Drinking Green Tea

I drink green tea every day, sometimes two or three cups. It doesn’t taste great but I believe it helps maintain my weight and skin. My beauty regime isn’t just on the outside. I tend to drink my first cup after a meal but digging a little deeper, there are a bunch of reasons why you should trust in this little cup of goodness.

Green Tea – from the beginning

It was used as a medication in China for thousands of years and helped with high blood pressure or cancer prevention. It carries more benefits for your health than black tea does due to its makeup. Black tea tends to be processed in a way which allows fermentation occurrence whereas green tea doesn’t. Instead it retains antioxidants and poly-phenols.

Drink It For.

Losing Weight

It increases metabolism, the polyphenol properties found in green tea work hard to intensify levels of fat oxidation and the rate at which your body converts food into hard to shift, fat.

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Reducing and Controlling Diabetes

It helps to regulate glucose levels, slowing the rise of blood sugar after eating. It can prevent fat storage when controlling insulin spikes from peaking.

Preventing Heart Disease

Studies show that green tea works on the lining of the blood vessel keeping them calm and better equipped to manage change in blood pressure. It protects against blood clots and primary causes of heart attacks.

Esophageal Cancer

Green tea is known to kill cancerous cells in general without damaging healthy tissue around it but can also reduce the risk of esephageal cancer specifically.

Cholesterol Control

Reduction of bad cholesterol found in the blood can be an effect of bad diet, ageing and weakness in efficient digestion. Drinking green tea can improve the ratio of good cholesterol to bad.

Alzheimer’s / Parkinson’s

The delay in the brain and slow deterioration caused by these two diseases can be prevented with green tea as it showed in recent studies that the tea helped protect brain cells from dying and restored damaged brain cells.

Tooth Decay

The antioxidant chemical ‘catechin’ in tea can help to eliminate bacteria, viruses and other elements causing throat infection. In addition, dental conditions in relation can be prevented.

Controlled Blood Pressure

Regulating intake of green tea can help reduce the risk of unsafe blood pressure

Skincare

Green tea helps fight wrinkles and signs of aging. The antioxidant and anti-inflammatory activities can even help reduce sun damage if applied topically. Applying cleansing and toning agents help to combat skin damage and aging too

Depression

Relaxation and tranquilization effects can be a great benefit found in tea leaves, the amino acids component called theanine is what gives us this feeling. Smile and drink!

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